Self hypnosis for tricky situations
There are times when we have to do things that makes us feel a bit uncomfortable and learning how to calm ourselves with some simple hypnosis can often help us cope with them. I can teach you how to count yourself down into a relaxing soothing state that you can utilise instantly.
There are many occasions when it could be helpful to use self hypnosis such as a visit to the dentist , scans , blood tests, traveling etc. I should be clear here that this is a lower level of hypnosis than is required for example to have surgery or give birth under hypnosis but is never the less highly effective and reassuring to know how to use .With this you are easing your self into a deep relaxation so that your mind refocuses and you can endure something which might otherwise distress you.
There are times when we have to do things we are just a little bit uncomfortable with and learning how to calm ourselves with some simple hypnosis can help us through them.