About me

I work on line as zoom has really opened up the luxury of being able to have the peace and comfort of being at home with connection and closeness at the same time.

I also have spaces in two beautiful and relaxing clinics in Hove, East Sussex and Worthing, West Sussex.

I qualified as a counsellor back in 2004 and before that I worked as a Samaritan. I have spent many years listening to people and I am convinced that the kind, supportive and  positive approach solution focused approach works wonders. I am also a psychoanalyst, fully qualified life and executive coach and so can ease the difficult transition from knowing that change is wanted into deciding what changes are to be made.

There is no one preferred therapy and I will advise on what is the most helpful route for you, but all my therapy is calm, constructive and looking for a better way of doing things. There is no judgement, just support. What I practice is called Solution Focused Therapy which, as the name suggests, aims to find solutions and to build you up in a powerful and positive way. It is not for me to advise you but I will encourage you to visualise your preferred future because only you know what it is that you want from your life.

I have the gold standard of hypnotherapy qualifications (HPD)  which only 20% of hypnotherapists have . I am also a life coach which means that I can help you create and plan your future as we work through the sessions. I am a registered member of the Association of Solution focused Hypnotherapists (AfSFH) which has a strict code of ethics including a mandatory continued professional development programme which ensures that I am up to date with all the latest in neuroscience. I am also a member of the National Council of Hypnotherapists (NCH) who also regulate my skills and ability to practice.

I am also a Certified High Performance Coach which is the highest skilled and most successful of all coaching programmes. For more information please go to my High Performance website the high performance coach.co.uk

I am fully insured; DBS approved, and offer complete confidentiality and professionalism.

I am married, with 2 sons, 1 dog and 3 cats, although that could have increased since posting this (the number of cats, not the sons!)

I also love what I do and will ensure that you feel comfortable and are happy at all times in our sessions.

I really hope that we can work together and get what ever is troubling you sorted as quickly as possible.

Rachel.