I specialise in helping control and being free from anxiety. Anxiety in life generally , at work or in a relationship.
I will offer a supportive, calming and totally judgement free safe space for you to let go of whatever is holding you back so you can move forwards free from anxiety .
I work in a way that is forward looking and solution focused . My treatment sessions are based on the latest developments in neuroscience and have been proven to work by subtly shifting the way your mind stores information and by breaking established pattern matches so that you can let go of previous behaviours and develop new and preferred ways of doing things. I look to find the dynamic that is causing the problem so that we can push through change.
I have helped people overcome a whole range of issues including ;
- anxiety and depressive orders,
- sleep issues
- couples therapy / relationship counselling,
- career and work related issues,
- phobias,
- confidence issues,
- grief and bereavement,
- chronic pain management,
- fertility issues,
- weight management and eating disorders such as anorexia and bulimia,
- gender and sexuality matters and
- enhanced sports performance.
So let me help you.
Together we will focus on what you to achieve want rather than what you want to avoid and, because hypnotherapy breaks the negative thinking cycle, our sessions will be positive, exciting and lead to you making lasting change.
Change can be extremely difficult and can in itself cause anxiety because our minds are naturally resistant, preferring the comfort of the way we have always done things – no matter how damaging they may be.
I can settle positive, encouraging thoughts into your subconscious mind that will support you as you change. Rather than your mind panicking or tempting you back to old comforts and habits you will learn a new calm and sensible way so that anxieties, phobias, etc simply fall away and lose their power.
Those who say, “why don’t you just give up or stop it?” may mean well but they don’t understand the way the mind works. Sometimes people tell you how easy they found giving something up or changing, and perhaps they did, but perhaps it wasn’t all that easy and maybe they haven’t coped quite so well as they say. Who knows? The point is that if you want to change it will be quicker, easier and more long lasting with my help.
At the end of each session you will feel invincible; ready to take on the world.
If you always do what you have always done, you will always get what you have always got.
Professional Associations :
 |
 |