Anger issues

It can be extremely difficult if we feel angry as the consequences of an outburst are usually worse than the original cause of annoyance and the point we may have been trying to make  becomes lost in the confusion and reactions to our anger. The anger becomes the focus ,not the annoyance .

It is important to realise that anger is rarely the primary emotion but is instead usually a defence of something else – humiliation , hurt, sadness. We can hide our vulnerability, we can put up a fight to protect ourselves and its going to be helpful to establish what it is that is at the root; what is this really about.

I will work with you to quickly reduce stress levels and at the same time, we will focus on what is behind the anger , what you can let go of and what you may have to address with others that is the root cause.

There are no facts only interpretations. Friedrich Nietzsche.