I immediately liked Rachel’s calm, non-judgemental style. I started to realise that I had been lying to myself that I was overweight. Even when the doctor had said I had type 2 diabetes I didn’t get it. But Rachel explained that holding on to stress means holding on to fat. We worked on reducing stress, which has made me happy and relaxed. It’s been 5 weeks and I’m sticking to my diet and no longer want to binge eat.
Rachel Newman Hypnotherapy